GREENSEE 58th Reading Club丨"Exercise Transforms the Brain"

On May 13, Greensee Aluminum Alloy Doors and Windows held the 58th book club to read the book "Exercise Transforms the Brain", discussing how to re-establish the connection between body and mind with exercise, and how to use exercise to lift the stress, anxiety, depression, inefficiency and other disturbances to unveil the biggest charms of the exercise.

At the beginning of the book club, Yan Si from the production and manufacturing center of broken bridge aluminum alloy windows and doors analyzed the benefits of exercise and why these benefits are generated for the book lovers from a more scientific level according to the content of the book.

1, exercise can balance the brain, let the brain grow, induced nerve newborn.

2, exercise can change the stress situation, really let the pressure into power.

3. Exercise solves anxiety.

4、Exercise allows one to break free from the chains of depression.

5、Exercise overcomes addiction.

6, exercise to adjust the role of hormones.

7, Exercise slows down aging and so on...

In the sharing session, the book club members combined the contents of the book and the "Challenge 21 days" hot running punch card activities held in March, in turn on the stage for a wonderful sharing; we use vivid language and personal experience to tell about the impact of exercise to their own body, life and mindset and other aspects of the impact and change, and some book club members on the spot to set up a weight loss small goal, is bound to Some of them set a small goal of losing weight on the spot, and were determined to get rid of the excess fat on their bodies.

Deng, a marathoner, shared her experience of running. She said that she started to participate in the company's running activities in 2014, from running a few hundred meters, 1 kilometer, to 3 kilometers, 5 kilometers, 10 kilometers, half-marathons, full-marathons, a total of 19 full marathons and countless half-marathons during the past 10 years, and her physical condition has become healthier and healthier. At the same time, Mr. Deng also encouraged everyone to actively participate in all forms of sports, so that sports can become a part of life and make our brains smarter, healthier and happier.

At the end of the book club, Mr. He, who led Greensee high-end aluminum alloy doors and windows to run forward, made a summary comment. She shared her experience of running marathon and mountaineering with everyone, saying that sports can not only lose weight and fitness, but also strengthen the brain, and the energy gained from sports can make people's brains, hearts and eyes clearer, and give people more abundant courage and motivation, and that everyone should exercise and drive their family members and friends to go together to enjoy the beautiful life brought by sports.

Life is like a marathon, action is the toughest, but also the most useful. After reading this book, go ahead and exercise! Let's stay energized and meet the challenges and opportunities in life and work with more confidence and positivity, contributing more energy to the flourishing development of Greensee and providing well-crafted and good doors and windows for the society.